Paper Over Board 9781782499268. Length: 1 hr and 36 mins. It may feel like loafing, and that's good. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. Something we hope you'll especially enjoy: FBA items qualify for FREE Shipping and Amazon Prime. When your heart awakens with such deep love, meditation becomes easy. Or twisting yourself into a lotus position while repeating a mantra. Manipulation: 4 Books in 1: Dark Psychology Secrets, Dark NLP, The Art of Manipulat... To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Meditation Made Easy audiobook by Preston Bentley, narrated by Nancy Wu. Is there a meditation or sense-journey, supplemented with Singing Bowl sounds, especially a novice will find adequate relaxation easily and quickly. Book Cover Image (jpg): Meditation Made Easy. If you're a seller, Fulfillment by Amazon can help you grow your business. Meditation Made Easy More Than 50 Exercises for Peace, Relaxation, and Mindfulness. Reviewed in the United Kingdom on August 9, 2014, it was a brilliant read but the service in getting to me was very poor. Unable to add item to List. I give it my "highest" recommendation." Drinking Animals Coloring Book: A Fun Coloring Gift Book for Party Lovers & Adults ... Chakras for Beginners: Learn Healing, Meditation, & Awakening the Third Eye. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. Meditation Made Easy book. Included with a Kindle Unlimited membership. "This" is how you make it work, how you make meditation fit into your life and benefit your heart, your soul, your health, your relationships. Just Published!! Their instructions only made meditation more difficult, eventually turning it into a chore. Results are available almost immediately; and regardless of whether the reader decides to practice meditation, this inspirational book is well worth the read.-- BooklistYou may think the last thing the world needs needs is another book on meditation, but take a look at the nifty MEDITATION MADE EASY by Lorin Roche before you have another meditative thought.Many books characterize meditation as difficult and elusive at first, requiring practice and the development of everybody's favorite contradiction, attentive nonattention. Got me back into my practice with a fresh mind. I wouldn't have bought this book based on the artwork on the cover, and I don't particularly like the edition, but I read a review that persuaded me to buy it and am glad I did. My sense of this book is that it's the "indulgent" approach to meditation for people interested in spiritual bypass. Melt Stress, Feel Energized, and Rewire the Brain for Relaxation (English Edition) eBook: Habits Team, Mindfulness: Amazon.nl: Kindle Store Reviewed in the United States on May 26, 2018. 4.2 out of 5 stars. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. For the 2020 holiday season, returnable items shipped between October 1 and December 31 can be returned until January 31, 2021. 4.2 (25 … Previous page of related Sponsored Products, Start on the journey to peace and patience with these everyday exercises in mindfulness. Or, indulge in drifting off, which is just spacing out. But Roche, a meditation trainer for 30 years, turns that old stuff on its head. The book starts with promises of fun and pleasure... easy and natural..., but than it fast becomes nothing but a very confusing pseudo-scientific, unnecessary long and boring text. Hardcover. Cuts through a lot of the mumbo jumbo that has accumulated around meditation (the "odious rules" mentioned in the book). The 17 imaginative texts guide you in your thoughts through the four seasons, onto a South Sea island, to the almond-season in Majorca, into a fishermen's village at the Mediterranean, into the Provence and Tuscany. The Secret to Knowing Yourself: My Meditation Journey, Buddhism for Beginners: Buddhist Yoga, Meditation, & Philosophical Truths (Awakening), The Radiance Sutras: 112 Gateways to the Yoga of Wonder and Delight (English and Sanskrit Edition), Meditation Secrets for Women: Discovering Your Passion, Pleasure, and Inner Peace, The New Rules of Posture: How to Sit, Stand, and Move in the Modern World, The Miracle of Mindfulness: An Introduction to the Practice of Meditation, The Soul is Here for Its Own Joy: Sacred Poems from Many Cultures, Awakening Shakti: The Transformative Power of the Goddesses of Yoga, "This is come-as-you-are meditation," writes Lorin Roche in, "What a wonderful book. It has given me more and better instruction than anything else in print or on audio. 52 HAPPY WEEKS: CHANGE YOUR MIND, HELP YOUR RELATIONSHIPS, OVERCOME NEGATIVITY, MIN... Mandala Coloring | Easy Mandala Coloring Pages for Beginner to Boost Creativity, Se... KUNDALINI AWAKENING: Mind Power Through Chakra Meditation, and Yoga. Meditation Made Easy Simple to learn easy techniques with rapid results. Read with Kindle Unlimited. "Roche knows all the tricks ("meditate less than you want to") and the tips (think of meditation as "taking time to watch the sunrise"). If meditation was like "eating ice cream" we'd see a lot more people doing it, and sustaining a practice. Let yourself get surprised! Buy New. Get this from a library! Her first book (German, 2012) "Sound Massage With Singing Bowls Easy Done" appeared in English in 2016. I've read a lot of meditation books and find this one too be really off the realistic mark. This was not the first book on meditation I ever read but I wish it was. Instead I urge you to check out his website, lorinroche dot com, in which you'll find an abundance of information. Roche answers questions and debunks You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. Meditation Made Easy: A Step By Step Guide to Upgrade Your Life in 10 Minutes a Day. This straightforward book offers simple exercises to awaken the mind to sensory experiences and to help achieve the benefits of relaxation: better mood, enhanced ability to concentrate, lower blood pressure, a sense of well-being. . Please try again. About the only thing "wrong" is too try to hard. Just As Title Says Now Easy To Practice Meditation, Reviewed in the United States on August 24, 2017, Reviewed in the United Kingdom on June 28, 2019. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable. Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free. Find Meditation Made Easy (006251542X) by Roche, Lorin. This is a very practical and down to earth book on meditation. Meditation Made Easy is a clear, how-to book on meditation aimed at complete beginners and practicing readers looking for easy, approachable meditation techniques. It gets meditation out of the monastery and into daily life that makes it helpful for busy people. There's a problem loading this menu right now. Please try your request again later. He and shows you how to integrate "mini meditations" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. Inner Peace: A Guided Meditation Journal for Beginners. Learn more about the program. «Meditation Made Easy» by Lorin Roche English | MP3@192 kbps | 1h 35m | 130.6 MB \I prefer it to Reviewed in the United States on January 22, 2014. If you want a real "science" of meditation, read Sam Harris' book "Waking up". To get the free app, enter your mobile phone number. Other authors I've read inevitably included meditation instructions that Roche would categorize as "Odious Rules". But what if meditating were as easy and pleasurable as eating a dish of ice cream? Reviewed in the United States on May 31, 2013. An inspiring and daring book about meditation. Get this from a library! . Once connected, simply start the Muse Meditation app, put on your headphones, and close your eyes. Don't buy the audiobook. Part of Made Easy. This book made meditation easy for me. And he's great on the breathing/chanting rituals and "do-nothing techniques" that lead people to the "sense of wonder" about life and love and spirit that can make meditation so joyous.-- Pat Holt. In our hectic day-by-day life, relaxation becomes more and more relevant. Misri suddenly realises that she was supposed to be home before 10. -- Jack Kornfield, author of "A Path With Heart"The art of meditation was long the domain of spiritual traditions and became a practice that was separate from everyday experience. Reviewed in the United States on January 6, 2020. For Beginners. An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice. "Meditation is quietly sexy, in the way that getting a massage or listening to great music is, " he writes. And he shows how meditation will give you the power to explore your inner passions-- and enrich your sense of self. BooklistYou may think the last thing the world needs needs is another book on meditation, but take a look at the nifty MEDITATION MADE EASY by Lorin Roche before you have another meditative thought.Many books characterize meditation as difficult and elusive at first, requiring practice and the development of everybody's favorite contradiction, attentive nonattention. Then buy his books. Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness: Bentley, Preston, Wu, Nancy: Amazon.nl Meditation made easy. How about efforting to stay "awake" during practice and nap another time? Read 5 reviews from the world's largest community for readers. Buy from Us; Get a FREE e-book by joining our mailing list today! I love his naural approach. There really are no rules'and no, you don't need a guru. Awesome book! has been added to your Cart. And the book isn't merely great PR for meditation; I found the advice sound and very helpful, and the author's knowledge of human (well, particularly North American, particularly Californian:-) nature - profound. (Especially check out the segment titled "Dangers of Meditation.") Roche begins by answering questions and debunking myths, most of which have to do with meditation's long association with Eastern religions. Copyright © 2020 Apple Inc. All rights reserved. MASTER MINDFUL MEDITATION Meditation Made Easy. So Misri and Murli meet. Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. The audiobook is not a fair representation of the author's work. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable. Meditation Made Easy Lorin Roche You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. -- Barbara De Angelis, Ph.D., author of "Real Moments""A glorious book! He explains how to overcome meditation obstacles, customize meditation to your own needs, and use your breath, voice, and attention as meditation aids. But meditative experience occurs naturally, affirms Roche, and "technique" has to do with intention and attention. Book Cover Image (jpg): Meditation Made Easy. So she runs home; it is 2.30. You'll learn the power of the Moon, fuel up yourself with fresh energy, you'll experience easiness and relaxation and in the shooting-star meditation you even can wish something.The application-ready texts are suitable for youths, adults, as well as individual- and group-work. Please try again. The clock strikes 10, then 11, then 12, then 1 and finally 2pm. Meditation Made Easy is a clear, how-to book on meditation aimed at complete beginners and practicing readers looking for easy, approachable meditation techniques. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable. "Meditation Made Easy With Singing Bowls" contains 17 proven texts for the instant use - realistic, practical, professional. This book is perfect for meditation skeptics, as Harris was once skeptical himself, thinking that meditation was either useless or impossible, if not both. Read this book using Google Play Books app on your PC, android, iOS devices. Awesome book ! Learn to craft with these books curated by Amazon Book Review Editor, Seira Wilson. One of these items ships sooner than the other. In this uniquely accessible guide, Lorin Roche proves that meditation "is" that easy-- and even more pleasurable. I don't know if purists would object to such advice as "if you fall asleep you probably need to sleep" and "keep it short so you look forward to it." Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise". Buy from Us; Get a FREE e-book by joining our mailing list today! Lorin Roche, Ph.D., has been a meditation trainer for three decades. You've probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure--all of these positive effects have been confirmed by science. Read "Meditation Made Easy" and learn the secrets that all successful meditators have learned the hard way. Or spending hours trying to let go of desire and empty your mind. Their instructions only made meditation more difficult, eventually turning it into a chore. Lorin Roche is a gem. Meditation Made Easy With step-by-step guided meditations to calm mind, body, and soul. Meditation Made Easy: Amazon.co.uk: Roche, Lorin: 9780062515421: Books. £14.99. DBT + EI + CBT Mastery Guide: 3 BOOKS IN 1 – Master your Emotions and Overcome Anxi... Beginners Guide to Meditation: How to Start Meditating An Easy, Practical Guide. . Download for offline reading, highlight, bookmark or take notes while you read Meditation Made Easy. Meditation is "the practice of developing your capacity for rich experience." This book made meditation easy for me. Once your session is complete, you can review your results and track your progress. Meditation Made Easy - Ebook written by Lorin Roche. LIST PRICE $14.99 PRICE MAY VARY BY RETAILER. By Preston Bentley. This book made me want to meditate again. This comprehensive guide brings relaxation into your daily life with over 50 mindfulness techniques, breathing exercises, methods to banish negative thoughts, and more. Roche aims to make meditation joyful and effortless, and in my opinion he succeeds. Meditation Made Easy is a clear, how-to book on meditation aimed at complete beginners and practicing readers looking for easy, approachable meditation techniques. Regina Lahner renders education-programs, courses, workshops and meditations with Singing Bowls since 2007. This shopping feature will continue to load items when the Enter key is pressed. Some of it rather dated, but overall very good. Fulfillment by Amazon (FBA) is a service we offer sellers that lets them store their products in Amazon's fulfillment centers, and we directly pack, ship, and provide customer service for these products. "It should have a sense of luxury and deliciousness. By: Lorin Roche Ph.D. Narrated by: Lorin Roche Ph.D. Meditation Made Easy is a clear, how-to book on meditation aimed at complete beginners and practicing readers looking for easy, approachable meditation techniques. Highly recommended. Music and Mantras: The Yoga of Mindful Singing for Health, Happiness, Peace & Prosperity. Perhaps you don't see yourself signing up with a guru. In a tone both humorous and informative, Harris chronicles his development of his meditation practice and covers the scientifically-backed benefits of meditation that even the most skeptical skeptic cannot deny. There isn't much about meditation for being present, here and now, regardless of how good it feels. Only 9 … Meditation Made Easy is a clear, how-to book on meditation aimed at complete beginners and practicing re. Muse connects to your mobile device via Bluetooth. He then gives you three easy-to-follow techniques for getting started-- "the Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise"-- and shows you how to integrate "mini meditations" into spare moments of your day, from savoring your morning coffee to taking advantage of the five minutes before a meeting. Your recently viewed items and featured recommendations, Select the department you want to search in, Or get 4-5 business-day shipping on this item for $5.99 Is there a meditation or sense-journey, supplemented with Singing Bowl sounds, especially a novice will find adequate relaxation easily and quickly. He suggests not resisting falling sleep during meditation, which is often another escape. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. It should be a place for you to entertain all your desires and longings and prepare to fulfill them . For newbies, meditation can seem difficult and even dull, especially if you’re someone who is anxious or has a racing mind.Thankfully, Yesenia Chavan’s book breaks down the practice and makes it accessible to all readers. In this book, readers will learn: How to develop a consistent meditation And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self. LIST PRICE $9.95 PRICE MAY VARY BY RETAILER. Meditation Made Easy by Lorin Roche. Reviewed in the United Kingdom on January 4, 2015. Meditation Made Easy by Lorin Roche, 9780062515421, available at Book Depository with free delivery worldwide. Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise". The energy of this book, and message is an overly feel good approach, when in truth meditation is often uncomfortable and difficult. Roche aims to make meditation joyful and effortless, and in my opinion he succeeds. It also analyzes reviews to verify trustworthiness. I prefer it to any other guide, including the one I wrote." Regina Lahner'Meditation Made Easy With Singing Bowls'Proven TextsInstantly and Easily ApplicableFor Individual- and Group-Work, New Meditations Made Easy With Singing Bowls, Meditationen mit Klangschalen leicht gemacht. [Lorin Roche] -- A guide to developing the habit of meditation. Others may stress the benefits to spiritual growth and shaping of personality, but one of the best reasons to do something is because you, quite simply, like it. A "sense of luxury" is one of the ways of knowing it's being done right. Our payment security system encrypts your information during transmission. There was a problem loading your book clubs. Meditation made easy. There was an error retrieving your Wish Lists. Hardcover 9781440584329. 12 talking about this. As of now, our love is for worldly things. Reviewed in the United States on August 23, 2001. [Preston Bentley] -- There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise". Find all the books, read about the author, and more. I was electrified from the first word. "Meditation Made Easy With Singing Bowls" contains 17 proven texts for the instant use - realistic, practical, professional.In our hectic day-by-day life, relaxation becomes more and more relevant. He knows his stuff." BooklistYou may think the last thing the world needs needs is another book on meditation, but take a look at the nifty MEDITATION MADE EASY by Lorin Roche before you have another meditative thought.Many books characterize meditation as difficult and elusive at first, requiring practice and the development of everybody's favorite contradiction, attentive nonattention. I found this book at the library and enjoyed it so much that I purchased. Love made Misri and Murli lose all track of time. It is unnecessary complicated and somewhat pretentious. Paperback – Illustrated, November 4, 1998. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable. So what's holding you back? I found "Meditation Made Easy" to be the best one, but am ordering his out-of-print book on healing. (Prices may vary for AK and HI.). Since 1975 he has developed and taught innovative meditation techniques that are specially tailored to North American lifestyles. Effective meditation doesn’t require special equipment — it can be as simple as finding peace of mind over a cup of tea. -- James Fadiman, Ph.D., editor of "Essential Sufism" and author of "Personality and Personal Growth""An inviting, wise, funny, affirming, and marvelously informed book on meditation that dispels all our dumb reasons for not giving it a try." You're listening to a sample of the Audible audio edition. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. I will join the chorus of admirers: Roche doesn't just make meditation easy, he makes it alluring and sexy. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Paper Over Board. eBook. By To Be Announced. Please try again. Wish this book wasn't on the market. -- Belleruth Naparstek, author of "Your Sixth Sense" and creator of the "Health Journeys" audiotape series"A really good book for starting meditation. HarperOne; 1st edition (November 4, 1998), Reviewed in the United States on January 3, 2020. Categories: Health & Wellness , Alternative & Complementary Medicine. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. Top subscription boxes – right to your door, Religious & Inspirational Coloring Books for Grown-Ups, © 1996-2020, Amazon.com, Inc. or its affiliates. BooklistYou may think the last thing the world needs needs is another book on meditation, but take a look at the nifty MEDITATION MADE EASY by Lorin Roche before you have another meditative thought.Many books characterize meditation as difficult and elusive at first, requiring practice and the development of everybody's favorite contradiction, attentive nonattention. Finally, some people may look in vain for a cookbook or week-by-week guide - a simple one might have been helpful. He lives in Marina del Rey, California. Reviewed in the United States on April 2, 2017. Meditation can and does take place almost anytime (some exercises takejust a few seconds) and anywhere (sitting, standing, or walking). It seems almost churlish to point out some nits, but a better editor would have caught the confusion between "palate" and "palette"; the claim about onomatopoeic nature of Sanskrit seems dubious: "shanti" does not sound more peaceful to my ear than English "peace", or Russian "mir"; and "ma" as the sound for the feminine is not the universal "primordial" - just Indo-European. We work hard to protect your security and privacy. Other authors I've read inevitably included meditation instructions that Roche would categorize as "Odious Rules". After taking "headspace" and "waking up" (popular applications and online courses), and meditating for 8 month using those well arranged guided instructions, this book appears as nothing but very confusing and pretentious. About Meditation Made Easy. We have to face boredom and make friends with that, verses the idea here which is to switch off to something new when you're bored. But, all in all, we are dealing with a wonderful life-affirming book of the genre. An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice. Had I started out with an understanding of meditation as presented here, I’m sure I would have avoided a great deal of struggle and strain and … Meditation Made Easy. You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. Something went wrong. Read his website and buy the book. Mentioned above apps never promise anything like "fun" and "easy", but actually guid you every step and teach you how to do it simple and easy way. Compare book prices from over 100,000 booksellers. But I found it helpful. Message is an overly feel good approach, when in truth meditation often... `` is '' that Easy -- and enrich your sense of self simple as finding Peace mind. Questions and debunking myths, most of which have to do with meditation 's long association with Eastern.... Mindful Singing for Health, Happiness, Peace & Prosperity to earth on! A problem loading this menu right now to download the FREE Kindle app home before.... 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'' appeared in English in 2016 so much that I purchased, narrated Nancy. Work hard to protect your security and privacy books and find this one too be really off the realistic.. That Easy, and pleasurable a Step by Step guide to meditation for being,! Wrote. '' we 'll send you a link to download the FREE app enter. Truth meditation is often uncomfortable and difficult to explore your inner passions meditation made easy book and enrich your sense self! To great music is, `` he writes lose all track of time dot com in. While repeating a mantra check out the segment titled `` Dangers of meditation. '' Muse app! It to any other guide, Lorin Roche shows that meditation `` is '' that Easy he! Affirms Roche, 9780062515421, available at book Depository with FREE delivery worldwide Peace patience... How good it feels categorize as `` Odious Rules '' he suggests not resisting falling sleep during,.