Honey-Roasted Rhubarb Power Greens Salad. Another easy use which is not savoury but not baking - a small amount of chopped rhubarb and a little sugar will turn to "compote" in under 2 minutes in the microwave. Another winning strawberry and rhubarb combo, this recipe is out-of-this-world good. Have you tried rhubarb before? In a bowl, toss together rhubarb, sugar, salt, … Yup! 1 hour 45 minutes. Get ready for lunchtime envy from your coworkers! Each bite gives a dose of lentils and tart rhubarb. Are you a chutney fan? With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. When you need a nutritious dinner that’s easy to prep and on the table fast, try this Asian-inspired rhubarb recipe. 1 … 18, 2020 Practically everyone is familiar with strawberry-rhubarb pie and rhubarb muffins, but how often do you see that rosy red vegetable in savory recipes? We love rhubarb. Rhubarb Recipe: A Side Dish to Grilled Meat Rhubarb is good stewed into sauces, compotes, ketchups, and even "rhubarbecue" sauce. 6. Here are some savory rhubarb … Half of what makes a great dish is an excellent sauce. Brighten up your day with this rhubarb recipe. This recipe makes syrup for 2, so scale the recipe to make a larger batch. Need proof? Scones are surprisingly easy to make and these are no exception. Savory ways with rhubarb. Lightly grease an 11-by-7-inch baking dish with coconut oil or unsalted butter. And don’t get us wrong, we love rhubarb in summertime desserts. I’ve eaten plenty of rhubarb in pies, but have never actually cooked with it for savory … 1 hour 15 minutes. Sweet Brown Rice Pudding with Rhubarb-Ginger Compote. Drizzle the rhubarb with maple and sherry wine (or balsamic) and season the salmon. Well at least I’m mildly unique […] By using brown rice, coconut milk instead of eggs and cream and fresh spices like cardamom and vanilla bean, you’ll enjoy a guilt-free take on this classic recipe. Add the shallots, allspice, salt and pepper and cook for 2-3 minutes, or until just softened. May 28, 2019 - Explore Martin wardell's board "Healthy rhubarb recipes" on Pinterest. Most of us are guilty of buying salad dressing at the store every now and then, which is really a shame, because homemade versions are nearly always better – and you get to use ingredients like rhubarb! Get our Rhubarb-Braised Chicken Thighs recipe. ½ cup light brown sugar. Long labeled a fruit, it’s in fact a vegetable, and while frequently tucked into desserts, this sour springtime stalk has plenty of savory applications. These are insanely good no matter when you eat them! While it’s technically a veggie, rhubarb is often used like a fruit, thanks to its tangy flavor – it’s often found in muffins and pies, which counteract the tartness and add some needed sweetness. This super simple soup really packs a punch. Suitable for Gluten-free and vegan diets. It’s packed with vitamin-rich kale and sweet, juicy mangos. Roasting the rhubarb with honey and balsamic vinegar before tossing it with leafy greens, shallots and carrots adds an incredible amount of taste. Brighten up your day with this rhubarb recipe. Give a toss and scoot rhubarb to the sides of the pan, laying salmon in the middle. Roasted Spiced Rhubarb with Dates and Yogurt The rhubarb is roasted with dates, vanilla, cinnamon, and water until tender. Rhubarb BBQ Sauce. 30 Gluten-Free Recipes Finish this power salad with a topping of sunflower seeds, goat cheese and a sprinkle of freshly ground sea salt and black pepper. If your kitchen is usually stocked with a variety of herbs and ... Bay leaf is often called for in recipes like soups and sauces ... A story has it that Mark Twain called the cherimoya “the most ... Caramelized Rhubarb and Thyme with Creamy Polenta, Chicken Thighs with Rhubarb Cucumber Salsa, Fried Avocado Tacos with Strawberry & Rhubarb Salsa, Fried Avocado Tacos with Strawberry & Rhubarb Salsa / Cravings in Amsterdam, Honey-Roasted Rhubarb Power Greens Salad / Cotter Crunch, Mango Salad with Rhubarb Ginger Dressing & Chili Almonds, Noodles with Kale and Spicy Rhubarb Sauce, Peanut Butter and Rhubarb Jelly Hot French Toasted Sammie, Peanut Butter and Rhubarb Jelly Hot French Toasted Sammie / Half Baked Harvest, Rhubarb and Greek Yogurt Popsicles / The View from Great Island, Roasted Rhubarb and Chia Parfait / Cook Republic, Sweet Brown Rice Pudding with Rhubarb-Ginger Compote, 20 Acai Bowl Recipes — the Superfood Detox Breakfast, Detox Your Liver: Try My 6-Step Liver Cleanse, Apple Cider Vinegar Benefits and Uses (30! Caramelized Rhubarb and Thyme with Creamy Polenta. If you have a recipe that includes both strawberries and Rhubarb please put a link in the comments and we will add it to this recipe round-up! From Rhubarb Renaissance by Kim Ode, Minnesota Historical Society Press, 2012. You’ll love how creamy it is even without dairy! 02, 2020 Spring's favorite ingredients come together to create ruby red deliciousness in every bite. This fresh salad has it all. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Using Greek yogurt also gives these homemade popsicles a rich, creamy texture. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. 5. And then, to top it all off, it’s got a dose of crunch, with heart-healthy toasted spicy almonds. Blueberry Rhubarb Pie You’re never too old for PB&J sandwiches, especially when you try this grown-up version (though I recommend you sub out PB for nutrition-rich almond butter). SAVOURY DISHES In the UK we think of rhubarb as exclusively a sweet ingredient but there is a tradition in Scandinavia of serving a tart rhubarb sauce with pork (as we do with apple sauce) and it's used in eastern cookery as a means of flavouring and tenderising meat. But caramelizing it brings out a deliciously sweet side to the vegetable. And this version, made with golden raisins, allspice and cayenne pepper, hits the right notes of sweet, spicy and zesty. Breathe new life into dinnertime chicken thighs with this rhubarb salsa. Rhubarb’s fiber plays double-duty here too, making the vinaigrette thick but smooth. Add a ½ cup of chopped onion and 1 minced garlic clove. Rhubarb sauce works in savory dishes, too, adding a wonderfully tangy flavor to chicken, pork, lamb, or game. are clickable links to these studies. But don't think rhubarb recipes are all desserts; botanically rhubarb is a vegetable, but one that we treat as a fruit. From strawberry rhubarb pie to easy rhubarb crisp, we have the perfect rhubarb recipe for you. These cooling, Indian-inspired toppings are delicious when served with your favorite meats or even as a dipping accompaniment to breads or crackers. Dandelion & Honey Marshmallows (No Corn Syrup! The bright red vegetable is a favorite ingredient for experienced cooks, but it’s time that novice chefs embrace it, too. Here are a few savory rhubarb recipes to get your creative juices flowing. You’ll fry slices of avocado until crispy (choose coconut oil for this step) and then stuff ‘em in your favorite tortilla – I love these healthy zucchini tortillas. Luckily, this rhubarb recipe is a winner and super easy to make. It’s full of pantry staples like garlic, onions and vegetable broth and is budget-friendly – nutrition-rich lentils are a great source of protein, especially for non-meat lovers. I thought I was a genius, until I did a web search and discovered it wasn’t a new idea. Okay, I’ll admit it’s a bit out there, but I make rhubarb chutneys, so I thought why not a curried chicken using rhubarb. Who said you need oil or refined sugar to make a tasty treat? The rhubarb softens up as it cooks in the stew, adding a unique texture and a little tartness. Kim Ode's book, "Rhubarb Renaissance," is the source for Savory Rhubarb … Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. No dairy, no gluten, no meat – all delicious. Because rhubarb is so sour when raw, an excess of sugar is often added in recipes using it as a counterbalance. Rhubarb-Braised Chicken Thighs. Rhubarb chutney is also good with sharp cheddar, particularly with a grilled cheese sandwich. 4. 1. Mostly sour, but with a touch of honey sweetness, this chicken soaks in all of rhubarb’s tart juices. I hope you can find some inspiration in this collection of healthy rhubarb recipes. Note that the numbers in parentheses (1, 2, etc.) Saute shallots in a little olive oil until tender. Bright red in color and tart in flavor, rhubarb is a welcome appearance in all sorts of dishes, both sweet and savory. Fried Avocado Tacos with Strawberry & Rhubarb Salsa. Instead, here, a variety of cooking methods and natural sweeteners help to draw out its hidden mellow side. In this healthy lamb stew recipe, rhubarb contributes a savory-tart flavor. Email Share on Pinterest Share on Facebook Share on Twitter. From desserts to mains and everything in between, these rhubarb recipes are sure to convert you into a fan. Heat oil in a medium saute pan. Discover 45 dishes featuring sweet and savory rhubarb, including pies, tarts, jam, cocktails, salads, compotes, and more. Looking for the best rhubarb recipes? 9. Get in on the savory action with one of these nine recipes—you’ll never think to use the f-word around rhubarb again. This hearty lamb stew is just bursting with flavors – think fresh mint and parsley, turmeric and saffron. ), 11 Best Sugar Substitutes (the Healthiest Natural Sweeteners), Quercetin: 8 Proven Benefits of This Antioxidant (#1 Is Incredible), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, Top 7 Foods that Boost Testosterone (Plus Testosterone-Killing Foods), What Is Allspice? Try it in a rhubarb-cherry sauce served with meat or a spring salad with goat cheese. This Rhubarb BBQ Sauce is tart, savory, and can be applied to a range of dishes. There’s even an option to ferment the recipe, making it a tastebud- and gut-pleaser. Say no to those artificial sugar bombs and say yes to these. 1. If you’re unsure about using rhubarb in savory dishes, try this carrot and rhubarb soup. This no-cook dessert works as well after dinner as it does for an easy breakfast while adding a nice protein boost to your day, thanks to the chia seeds. If you have never cooked any Strawberry Rhubarb Recipes then this week is the time to start. If you weren’t a rice pudding fan before, this rhubarb recipe might convert you. Rhubarb Sauce for Savory Dishes. Our CSA box came with a wonderful surprise this week: rhubarb! Add the ginger and cook 1 … Our team aims to be not only thorough with its research, but also objective and unbiased. Think outside the pie used for savory recipes satisfy all your guests at the next dinner party red is! Press, 2012, or game or a spring salad with a topping of seeds... 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